Primal Movement
A somatic, expressive movement journey that reconnects you to instinct, emotion, and the truth inside your body.
What this work is:
Primal Movement is a guided somatic experience where you relearn how to move from instinct rather than performance.
This isn’t choreography.
It’s not about looking a certain way.
It’s about dropping beneath the layers of conditioning & letting your body speak in its original language — sound, breath, pulse, rhythm, shape, tension, release.
These workshops help you unwind emotional residue, discharge stuck energy, build nervous system capacity, & rediscover the parts of yourself that never learned how to move freely.
It’s embodiment at its most honest.
Why Primal Movement Matters:
Most of us were taught to silence our bodies — to be quiet, small, contained, pretty, controlled, or “appropriate.”
But the nervous system processes emotion through movement & alchemical expression.
Anger wants to stomp.
Fear wants to shake.
Grief wants to fold.
Joy wants to expand.
When we reconnect with instinctive movement, we reclaim:
- emotional clarity
- nervous system regulation
- deeper self-trust
- expression without shame
- power without force
- presence without collapse
Your body has a truth that your mind can’t speak.
This workshop teaches you how to hear it.
What You’ll Experience:
- A deeper relationship with your body
- Permission to be witnessed without performance
- Emotional release
- Nervous system regulation
- Increased movement vocabulary
- Expanded capacity to feel without collapsing
- A safe, trauma-informed container
- Community connection
- A sense of electricity, aliveness, and relief
Every workshop is different because every emotional fi eld is different.
Who This Is For:
People who:
- feel disconnected from their body
- want to stop performing and start expressing
- need a safe place to release emotion
- struggle with shame, tension, or shutdown
- want to explore instinctive movement
- are rebuilding self-trust
- crave deeper embodiment
- want movement that feels real
No dance experience is required — your body already knows how to do this.
What To Wear:
Clothing you can move, sweat, breathe, and crawl in.
Loungewear, leggings, soft fabrics.
No pressure to look a certain way — comfort is the priority.
In Their Words
Working with Rose was a deeply transformative and sacred experience. From the very beginning, I felt held in a space of safety, truth, and non-judgment, something that is rare and essential when doing real healing work. Rose has an incredible ability to see beyond surface patterns and gently guide you into the root of what is ready to be witnessed, felt, and integrated. She does not force healing or impose answers; instead, she creates a grounded, compassionate container that allows your own wisdom to rise. In her presence, my nervous system softened, my body felt safe, and emotions that had been stored beneath the surface were finally able to move. What stood out most was Rose’s integrity and attunement. She listens deeply, not just with her ears, but with her whole being. She knows when to speak, when to hold silence, and when to simply witness. The work unfolded organically, in a way that honored my timing and autonomy, while still creating profound shifts. After our work together, I noticed tangible changes, greater clarity, emotional regulation, and a sense of coming back home to myself. The healing wasn’t just mental or emotional; it was somatic and energetic, settling into my body in a way that felt sustainable and real. Rose is a guide who truly walks her talk. She is embodied, present, and deeply respectful of the healing journey. I trust her completely, and I would recommend her to anyone who is ready for authentic, grounded, soul level transformation.
I took 2 workshops being the primal movement and sananga and shibari ceremony and both brought in very necessary healing in my life. The primal moment workshop was very well tailored the the class, purpose, and our individual moment needs. I felt safe to move freely. In the sananga and shibari ceremony, I truly received the somatic healing I needed. While rose served the medicine, I instantly released and I immediately felt her support. I had a moment within myself and I cried so much, while sharing, yet keeping that moment within myself. It was a beautiful lesson on internal boundaries, which further deepened once reaching the shibari work. Our collab artist roper was also very gentle, supportive, encouraging, and in a rope moment where we did need quick assistance, the roper was already there to support and take over to process with a great experience. All around I loved my experience and I look forward to coming back for more workshops, classes, and experiences